| Yoga, derived from Sanskrit word “YUJ”, means 'union' between the mind, body and spirit. It involves the practice of physical postures and poses, referred to as 'asana' in Sanskrit. The ultimate aim of practising Yoga is to create a balance between the body and the mind and to attain self-enlightenment. Yoga classes are conducted for class IV to class X students by a professional yoga teacher. The use of different movements, breathing exercises, relaxation techniques and meditations are taught giving a new definition for a healthy and lively lifestyle. | |
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